Amount per servingCalories110% Daily Value*Total Fat 1g1%Saturated Fat 0g0%Trans Fat 0gPolyunsaturated Fat 0.5gMonounsaturated Fat 0gCholesterol 0mg0%Sodium 250mg11%Total Carbohydrate 23g8%Dietary Fiber < 1g3%Total Sugars 0gIncludes 0g Added Sugars0%Protein 3gVitamin D 0mcg0%Calcium 0mg0%Iron 2mg0%Potassium 0mg0%INGREDIENTS: ENRICHED WHEATFLOUR (WHEAT FLOUR, NIACIN,REDUCED IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLICACID), SALT, CONTAINS LESS THAN2% OF HIGH OLEIC CANOLA OILAND/OR SOYBEAN OIL, CORN SYRUP,BARLEY MALT EXTRACT, LEAVENING(YEAST, SODIUM BICARBONATEAND/OR AMMONIUM BICARBONATE).CONTAINS: WHEAT.